Join Coach O’Connor by practicing two core exercises that contribute to a stronger performance in cross country running.
Pat: Hi, I’m coach Pat O’Connor here with CoachUp. Developing a strong core is really important, especially for a cross country runner. V sit helps develop core muscles. You lie down on your back, hands extended behind your body, feet extended out in front of you, and you fold yourself up and hold that position.
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Meet coach Paul Barber! Paul an experienced dual athlete that plays and coaches basketball and football. He believes that it was his attention to detail
Tennis careers are often cut short due to injury or physical ailments. Tennis is an extremely demanding sport. Players are presented with the task of
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