Proper Sled Drive Technique
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once to develop the strength.”
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The primary focus of any training regimen is a combination of the type of drills and the level of intensity involved. With all the planning
Becoming A Mentally Tough Pitcher Believe it or not, pitching isn’t just fastballs, mechanics, and raw power — in fact, the mental aspect of pitching
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