Proper Sled Drive Technique
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once to develop the strength.”
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As we work to make improvements, we must expect obstacles. It’s our aim to overcome them by shifting focus towards finding solutions. Keep this equation
The Bracket: Week 3 Results (SEE FULL BRACKET) The fourth week is complete in our search for the greatest fictional coach of all time. Bombay goes
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