Resisted Jump Squats
Resisted Jump Squats | CoachUp Football Training
Transcription: “Hi, I’m Evan Thuotte with CoachUp. So right now we’re gonna work on our resisted jumps squats. What that’ gonna help us do is work on our fast twitch muscles up through our hips. That way when you plant you can explode right out of it, right into your next move on the field.”
Find a local qualified coach today!
I recently learned that a player on the youth basketball team I coach sustained a concussion when he was a few years younger (non-sports related).
Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display
Find a local qualified coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
