Improve Your Speed and Gain an Edge by Following These Three Tips

Speed is one of the most advantageous qualities that an athlete can possess. Opportunity and success are improved in nearly every competitive space with greater speed. Some athletes are born with it, and others need to develop it, but everyone can improve upon it. With that sentiment in consideration, here are the three best tips that we could gather to help you get faster.

Speed training tips to help you become faster

Stretch more

Do you know what the fastest sprinters in the world all have in common? It’s a meticulous stretching routine. You can easily boost your speed by simply becoming more flexible. Increasing your range of motion creates elasticity, which improves the durability of muscles during rapid, intense movement. Develop a morning and evening stretching routine. Here are a few basic stretches to get you started:
– Hamstring stretch (sitting)
– Quadriceps stretch (standing)
– Calf stretch (standing)
– Groin stretch (sitting)

Get more explosive

Having that quick burst of speed to initiate your athletic movements serves an advantage for athletes of every sport. Explosive drills are taxing on the body when done correctly, so only commit to these drills about twice a week when starting out. Try incorporating these few drills into your speed training:
– Lunge jumps
– Jump rope (single leg)
– Burpees
– Squat jumps

Emphasize fast-twitch muscles in warmup

These five drills can be mixed into your warmup for any training session, but avoid going through the motions. Commit yourself to each rep and the subsequent drills will establish muscle memory with your fast-twitch muscles. Teaching these muscles when to activate will help you to better control your burst and maximize your top speed.
– High knees
– Butt kick
– Karaoke
– Quick skip
– Speed ladder drills

Developing a proper stretching regimen creates a greater range of motion through increased flexibility, which is essential in gaining overall speed. Combine explosiveness and speed drills to the beginning of your workouts to maximize your acceleration potential. Remember, every athlete has the ability to get faster—it just takes hard work, dedication and time.

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