Boston Cannon and CoachUp coach, Mike Stone helps guide the steps in order to effectively split dodge a defender. After faking one way with a hard plant, give the defender a head/shoulder fake, and cut back the direction that you would like to go.
Injury Prevention
Preventing Common Volleyball Injuries
All sports come with a prescribed list of injuries to which players tend to fall victim. In volleyball, players’ bodies are constantly jarred by the
August 2, 2016
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