Combat Ropes
Transcription: “My name is Frank DeSario. Next exercise is the combat ropes. First one we call hand-to-feet and this is one that’s really targeting his shoulders and his feet coordination. The second one is the full body slam, it mimics an olympic lift, targets the core, the shoulders, the legs. The next exercise is a split squat with a slam, targets shoulders and core.”
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Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The
Competition, even at the youth level, is emotional and riddled with pressure. It’s in the heat of the moment that parents often speak words—meant to
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