Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
Coach Spotlight
Coach Spotlight Interview: Football Coach Todd A.
Meet Coach Todd A.! A great football coach out of Illinois. Coach Todd is a natural leader who has been coaching high school football for
October 9, 2013
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