Coach Molly introduces several agility drills to help soccer players enhance lateral movement.
Molly: Hi, I’m coach Molly. I’m a coach at CoachUp. Next we’re gonna do some agility ladder drills. Agility is incredibly important in soccer. It helps with your first touch and your movement, as well as speed and quickness.
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Tell us about your athletic career. I have been playing soccer pretty much my whole life. I played college soccer at the Ohio State
Learn To Drag Bunt And Power Slap So, you’ve decided become a slap hitter — but what exactly does that mean? Before you put in
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