Coach Molly introduces several agility drills to help soccer players enhance lateral movement.
Molly: Hi, I’m coach Molly. I’m a coach at CoachUp. Next we’re gonna do some agility ladder drills. Agility is incredibly important in soccer. It helps with your first touch and your movement, as well as speed and quickness.
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What’s the best defense for a coach to run? That’s an impossible question to answer because every coach has different personnel. With that being said,
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