Coach Molly introduces several agility drills to help soccer players enhance lateral movement.
Molly: Hi, I’m coach Molly. I’m a coach at CoachUp. Next we’re gonna do some agility ladder drills. Agility is incredibly important in soccer. It helps with your first touch and your movement, as well as speed and quickness.
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The nickel defense in football refers to a lineup with five defensive backs, and the dime package features six defensive backs. These alignments are primarily
Are you a recruitable student-athlete? Do you know what it takes to be a recruitable student-athlete? Every college coach seeks different qualities or attributes in
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