Workout For The Individual Medley
By: CoachUp in Swimming
For swimmers of every level, the Individual Medley is one of the toughest types of race to excel in because of its fast paced, quick-changing natureTraining with elite swimming instructors is the key to success in the pool. Use CoachUp to find one-on-one lessons, small group training, online lessons and large multi-athlete camps & clinics. Connect with swimming coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence.
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Learn more about CoachUpI enjoy every opportunity I get to coach, whether it is a national level...
Sprinting, Relays, Open Turns, Flip Turns, Starts, Technique, Kicking, Pacing, Pulling
Professional swimmer of high level, 2 Times Olympic medalist and World R...
Kicking, Technique, Pacing, Starts, Pulling, Flip Turns, Relays, Sprinting, Open Turns
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By: CoachUp in Swimming
For swimmers of every level, the Individual Medley is one of the toughest types of race to excel in because of its fast paced, quick-changing natureBy: CoachUp in Swimming
Taper:” every swimmer's favorite word. It means that you’ve put in the hardest part of your training, and now it’s time to start to ease off in yardage for a few weeks leading up to your championship swim meet