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Learn more about CoachUpA running couple with 15+ years of experience running at the collegiate ...
Stride, Pacing, Form
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By: CoachUp in Running
Cross country is one of the most individual sports there is. At the end of the race, your time matters for the team score but the majority of the time you are running for yourself. For most kids, it is hard to learn exactly how to be the best runner they can beBy: Scott H. in Running
For many, the running season has just begun. Adding speed work can help your performance. In order to get faster, we need to spend more time at racing pace which allows our bodies and brains to adapt. Your brain establishes a limit on how much pain it will endure
