Coach Pat O’Connor performs quick feet drills in order to show the relevance between footwork and cross country training. Pat O’Connor: Hi, I’m coach Pat
Learn the steps to becoming an elite cross country runner using crucial dynamic stretching. Dynamic Stretching | CoachUp Cross Country Training Hi I’m Coach Amanda.
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to serve a volleyball. After tossing the ball over your head, you want to
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn explains the chaturanaga and how to execute it. Hi, my name is Meghan Quinn, vinyasa yoga instructor,
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to bump pass a volleyball. A good bump pass allows your team to set
Amanda, a CoachUp coach, shows you some dynamic drills to do after dynamic stretching and before a difficult workout. Amanda: Hi, I’m coach Amanda. Today
CoachUp Coach, and former college tennis player, Paul Hammond, explains the importance and mechanics of hitting a one-handed backhand. Hi, my name’s Paul Hammond former
To be a great shooter, you need to have great technique. Jordan Fliegel, former professional forward and CoachUp coach, demonstrates a form shooting drill to
CoachUp Coach Jordan Fliegel explains proper execution of the Mikan Drill. Jordan Fliegel: Hi I’m Jordan Fliegel, former pro forward and CoachUp coach And this
It is important to learn the fundamental techniques which will help you greatly on the court. Jordan Fliegel, former professional forward and CoachUp coach, demonstrates
Running The Fast Break Basketball coaches differ on the style of offense they like to run, but more and more teams from elementary school all
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