With athletes aspiring to compete at higher levels in sports each year, the summertime off-season becomes an important training period. Athletes of all ages have many options for
Unfortunate and disappointing, injuries sustained on the field come with the territory of playing competitive sports. However, many sports injuries are actually sustained or manifest during
Playing sports is said to be good for kids. You’ve heard the usual list of advantages: the most touted being character building, persistence, teamwork, and
Across the country, private sports coaching is on the rise. Athletes and parents have realized just how affordable and accessible one-on-one sports instruction is. From young
The 2014 college baseball season is official in the books. This year’s champion was crowned last night in Omaha. The Vanderbilt baseball team took home
In the game of baseball scouts look for five key tools in every baseball player. The five tools of baseball are: speed, hitting, hitting for
Unless you’re on a breakaway all by yourself, almost every layup you will take as a basketball player will be contested in some form or
With the weather trending on the warmer side, you might find that your training is beginning to be a little harder to get through. Heat and
The prevailing thought trend in youth sports today is that kids should be having fun or they should not be playing. To a certain extent,
Want to build leg strength the non-conventional way? Give tire flips a try. The Tire Flip exercise is a unique movement that can help improve your lower body
In every sport there is a clear difference between amateurs and professionals. Aside from talent and ability, the main difference is often how hard an
The first lesson in tennis that is taught is always the ready position. Knees bent, with your hands out in front, and your tennis racquet
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