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Health Benefits of Dance
Put on some music and dance your way to a healthy lifestyle. In recent years, the physical benefits of dance have been peeking the interests
May 29, 2015
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Put on some music and dance your way to a healthy lifestyle. In recent years, the physical benefits of dance have been peeking the interests
Many runners feel the need to run with music to keep themselves distracted and entertained. They believe that the beat of the music will help
Are finger locking techniques effective in a street confrontation? The answer can be yes if you are proficient in applying them at the right opportunity.
Skiing is a fun family exercise, but it can be dangerous even for the most experienced riders. Most ski outings usually consist of early mornings,
This week we get to know squash coach Cliff Wenn. Coach Cliff was one the very first coaches to join CoachUp and has worked with
Once you have been practicing martial arts for a significant period of time and have mastered the fundamentals, increasing the speed of your skills will
Selecting the right type of bike at the start of triathlon training can have a large impact on an athlete’s success in the race. For
Innovative Wing Chun is one of the world’s most technically advanced and devastating forms of hand-to-hand combat. It is the original mixed-martial art of China
Without proper training techniques and paying close attention to muscle groups, athletes can find themselves with muscle imbalances. Muscle training imbalances occur when a muscle or
Being a team captain is not only an honor, but also an important duty. As a field hockey captain you may be responsible for organizing
Squash is one of the fastest growing sports and high school programs are popping up across the country. Squash is a racquet based sport liketennis
In the popular show Deadliest Warrior, Season 1 Episode 3 “Spartan vs. Ninja”, the Spartan weapons expert, a former Green Beret, stated that the main
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