Cheerleading: Injury Prevention and Treatment While the concept behind the sport of Cheerleading is typically happiness and inspiration, competitions at both high school and collegiate
I studied Brazilian Jiu Jitsu for the past ten years. Originally my parents signed me up for my martial arts class so I could stay
Anyone who grows up skiing in the northeast is familiar with icy slopes. The alpine ski mountains in Vermont, New Hampshire, and Maine do see
Water, the most essential liquid of all body fluids, is perhaps second only to oxygen in terms of importance. It comprises 75% of our
Mixed Martial Arts (MMA) combines numerous fighting styles and allows for both upright striking, and ground grappling techniques. The sport has grown rapidly in North
Snowboarding has many different aspects and there are many types of snowboarders. They can take on all sorts of terrain from moguls to glades to
Say hello to Coach Bilal D! Coach Bilal is a professional soccer player in the MLS currently playing for New England Revolution. He had
Executing a Frontside 360 Once you are able to successfully make turns, ride down the mountain, and get air off jumps on your snowboard, you
Every skier should adhere to certain safety tips whenever they hit the slopes. Skiing is a great way to stay fit and have fun in
Eating disorders affect millions of women nationwide. Among ballet dancers, this statistic is even higher. In today’s society, the pressure for young girls to look
When looking to purchase a new pair of skis, it is important to understand the different types and what type of skiing they are used
Coach Joseph H. is a passionate runner who specializes in marathons! With over 24 years of distance running experience and almost 100 marathons under his
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