Category: Training

Other Sports

Diving: How to Front Flip

Once divers are comfortable with executing a standing front dive off of the diving board, many are intrigued to add fun new tricks to their

Read More »
Other Sports

Rugby: How to Tackle

One of the most important skills needed when participating in the sport of rugby is knowing how to tackle. If you are able to successfully

Read More »
Other Sports

Squash Shots for Beginners

Squash is a great game for beginners to pick up because it builds upon skills learned from other racquet based games like tennis and racquetball.

Read More »
Other Sports

Synchronized Diving

In competitive diving, divers can compete in pairs during an event in what is known as synchronized diving. Synchronized diving events take place on either

Read More »
Other Sports

Squash: Training Time

When it comes to squash training and fitness, there are for different types of training which professional squash players have mastered and coaches have their

Read More »