Make A Habit Of Foam Rolling Any serious athlete understands the importance of recovery through stretching. The foam roller is a tool that all athletes
Warning! Warning! This swimming workout is not for the faint of heart, but if you’re looking for an intense workout that will push your body
Learning How To Improve Your Backstroke Swimming backstroke can very daunting for some swimmers, especially beginners, because they cannot see where they’re going. However, when
Backhand and Forehand are equally important in tennis! Learn some tips on how to hit a two-handed backhand from former college tennis player and CoachUp
Tennis Coaching Tips: Footwork of Volleying Coming to the net can be a successful tactic in Tennis for a couple reasons:
Whether you have just begun training or you have been playing professional tennis your entire life, mastering the technique of the tennis volley is a
A backhand slice is a powerful weapon that any aspiring athlete should add to their repertoire. Since players with one-handed backhands struggle with high balls,
The Left Hook When executed properly, the hook can deliver just as much power as the straight right, and since it is closer to your
Fundamental Boxing Punches In boxing, it’s all about your fundamentals. Before you can become the next Muhammad Ali, you need to master the basics. Strength
Importance of Fundamentals If you want to hit like a champion, you must train like champion. Whether you’re a beginner, amateur, or a pro, technique
The Straight Right Hand The straight right hand punch is always best delivered behind a left jab and as part of a specific combination, but
Point Guard: Being The Court Distributor Although every position on the basketball court is important, much of the responsibility falls on the point guard. It’s
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