Glute Activation for Athletes You’re an athlete, that’s why you’re here. You run, sprint, jump, and are constantly changing directions during your sport. These movements
The Left Uppercut Similar to the Right Uppercut, the Left Uppercut is delivered in an upward motion and is best to throw in close range,
Boxing’s Supporting Cast: The Other Important Body Parts Believe it or not, boxing isn’t just done with your hands. In fact, any successful boxer makes
Forcing Fumbles In Football More often than not, teams that force turnovers win football games. Truly, it can be that simple. In 2014, the Green
Running Back Drills + Fundamentals At every level of football, the running back needs to be a fluid, creative beast capable of switching up
Understanding SOP: Standard Operating Procedure Being a defensive lineman isn’t an easy job, but somebody has to do it. In order to be technically and
Reading Basic Coverage As A High School Quarterback The key to any good offensive football team is to know and understand the defense they’ll be
Playing Against Zone Defenses The popularity of zone defenses in high school and college lacrosse has increased considerably in the last few years. Lacrosse coaches
The Strategies + Ideals Behind Defending As A Team For a team to find success, they cannot simply focus on putting the ball in the
Breaking Down The Free Kick There are several ways to take free kicks in soccer and learning the different techniques can help you maximize your
Tips For Improving Ball Control Who wouldn’t want to dribble like Messi, juggle like a street pro, or bend it like Beckham used to? Every
Developing Your Weak Foot There are many circumstances in which the best soccer player isn’t the one that is faster, bigger, or shoots harder. The
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