Elite point guards are known for their competitiveness, athleticism, and ball handling skills. They are also responsible for controlling the floor, play calling, and facilitating scoring
Losing weight is a commonly desired fitness goal, but is difficult for many people to achieve. Whether it be for improved general health, heightened confidence,
When it comes to training for sports, most athletes have all of the bases covered… most. Speed, agility, strength, conditioning, and endurance are the major
One of the most important skills players of all ages can learn while soccer training is how to make quick decisions on the field. Players
The two primary components of baseball are pitching and hitting. While they are opposite each other in terms of competition, the mechanics of accomplishing each
There are a number of elements that go into catching a football, but soft hands and concentration are two of the most pertinent. Before we
In my opinion, developing lateral speed is one of the most fundamentally overlooked factors when it comes to training. Moving from side to side without
The average handicap, per the USGA, is roughly 14 for male golfers and 27 for women. Anybody contributing to the high side of the average—which
Are you struggling with boredom while running, or with motivation to get out there for your run in the first place? Here are some tips
Although the team with the most points after the final whistle wins, many people fail to realize that rebounds are nearly as important as points. More rebounds
Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
Other than a roof and walls, there are a couple key differences to consider about indoor and outdoor soccer. Indoor games generally have fewer players—with
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