There are a few important aspects while guarding man-to-man defense on the perimeter, and it all begins with effort. No matter what type of defensive
People often ask if they can lose weight doing yoga. Yoga means “union” and refers to the union of mind and body through focus on
Getting faster is a common goal for recreational runners — whether they’re truly competitive or not. I want to get better at running. Therefore, I
As a coach I can’t articulate how frustrating it is to put together a practice plan, show up to run a practice, and just watch
Goalkeeping is a challenging position requiring extreme mental toughness, endurance, and physical explosiveness. As a goalie, you must be mentally and physically prepared at every
Being a successful pitcher is largely about control. You need to have control over the ball, your mechanics, your emotions and your body language. While
Track & field athletes can be training and preparing for several different events at one time. One athlete may be training for sprinting events, a jumping
What is the #1 key to hitting? If you asked 100 coaches or instructors, you would probably get quite a few different responses, some of
The first touch is the single most important skill in soccer. Imagine an NFL player who bobbled every pass thrown his way? He wouldn’t get
Running and cycling both rely on the lower body as primary movers, but the mechanics of running and cycling are different and use the muscles in different
The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports
Soccer, like many sports, involves a collection of movements that are performed to manipulate a ball as part of an invasion game. These manipulations of
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