As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
When deciding to play sports, you’re making a decision to create bonds, work hard, listen, learn and face wins and losses with teammates. Wining is
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
There are a few important aspects while guarding man-to-man defense on the perimeter, and it all begins with effort. No matter what type of defensive
People often ask if they can lose weight doing yoga. Yoga means “union” and refers to the union of mind and body through focus on
Getting faster is a common goal for recreational runners — whether they’re truly competitive or not. I want to get better at running. Therefore, I
As a coach I can’t articulate how frustrating it is to put together a practice plan, show up to run a practice, and just watch
Goalkeeping is a challenging position requiring extreme mental toughness, endurance, and physical explosiveness. As a goalie, you must be mentally and physically prepared at every
Being a successful pitcher is largely about control. You need to have control over the ball, your mechanics, your emotions and your body language. While
Track & field athletes can be training and preparing for several different events at one time. One athlete may be training for sprinting events, a jumping
What is the #1 key to hitting? If you asked 100 coaches or instructors, you would probably get quite a few different responses, some of
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