What is the Pick and Roll? – An offensive player sets a screen for another offensive player who currently has the ball. This is also
Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Speed is an undeniable asset when it comes to nearly every sport. Being able to get from one point to another faster than your opponent
Meditation is practiced by many as a way to calm the mind, center thoughts and prepare for the day. But, how can you make this
Have you ever finished a marathon and thought to yourself: “I wish that were longer”? If you’re like most people, the thought of running a
In order to maximize your softball workout and softball training you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your
Does this story sound familiar — You had a great strength and conditioning routine and stuck to it for a while, but then something came
On a hot summer day, you might be running on a treadmill in a cool air conditioned gym and wonder how people could possibly be
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
Pilates is a fitness workout designed to strengthen and stretch the core muscles. Pilates is primarily a toning workout used to lose weight and balance
Everyone knows that running is a cardiovascular exercise, beneficial for both your general fitness and burning off calories. However, many folks overlook the fact that
Would you want your kid to throw away his/her million dollar arm? I would assume not. In Major League Baseball, we’ve have seen some of the
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