Category: Training

Running

4 Proven Long Run Variations

If you have completed any long distance training or racing, I’m sure you have plenty of stories about your long run. We change meal plans,

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Basketball

Basketball Tips: Defensive Rebounding

  Having trouble grabbing defensive rebounds? Watch former Bowdoin center and CoachUp coach Mark Phillips explain the basics in Basketball Tips: How To Rebound On

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Fitness

How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Psychological

Increase Your Sport IQ

Have you ever wondered why an athlete like Tom Brady is able to play for so many years at a high level in a contact

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Training

10 Minute At-Home Workout

Free or extra time is hard to come by these days. We all have incredibly busy schedules, and it’s challenging to dedicate any part of

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Fitness

How to Build Strength

Strength plays an important role in becoming a better athlete, and many athletes log countless hours in the weight room to get stronger. Before you

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