Before you can get into the more subtle nuances of Volleyball like their formations, strategies, and abilities, it’s important to understand the positions of the
Volleyball, unsurprisingly, goes above and beyond the simple notion of setting, serving, and scoring, but the type of nuanced and subtle tweaks that make the
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to set a volleyball. Starting with your right foot forward, you want to put
Yoga has been proven to be an effective way to maintain a healthy lifestyle and work on areas of ailment within the body. Positions vary
Join Coach O’Connor by practicing two core exercises that contribute to a stronger performance in cross country running. Pat: Hi, I’m coach Pat O’Connor here
Megan Quinn, Vinyasa yoga instructor and CoachUp coach helps us relax by introducing the tree pose in her yoga session. Tree pose is a great
You may often get caught up in doing multiple things, trying to multitask. When this happens, your body physically and chemically will not respond or
Did you know that yoga is an incredible, natural complement to other workouts? Now more than ever, there’s just about a yoga for everyone. Yoga
The Relay Handoff You know it. CoachUp knows it. The World knows it — but, simply put, the relays are some of the most exciting
Serving is one of the most important aspects of volleyball and will put your team at a decisive disadvantage at the start of a point
Sure, you can hit the gym and throw around some weights to strengthen your upper body. But if you do not have the time, location,
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to serve a volleyball. After tossing the ball over your head, you want to
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