Tag: Weight Training

Basketball

Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a

Coach Dell July 5, 2023 3 Comments

Coach Resources

Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could

Chris October 10, 2017 No Comments

Fitness

Starting a weightlifting program can be very intimidating and for some, down right scary, but it doesn’t have to be. Here are four keys to

Brian Hoffman May 3, 2017 No Comments

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