There are a number of elements that go into catching a football, but soft hands and concentration are two of the most pertinent. Before we
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
I learned each of the following mechanical techniques and drills from college and pro quarterback coaches over the years. No quarterback is perfect, but my
In football, agility can help you create plays and give your team an edge. With this Star Drill, demonstrated by CoachUp Coach Oliver Jordan and
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