Tag: CoachUp

Videos

How To Do Bosu Ball Push Ups

How To Do Bosu Ball Pushups Transcriptions: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the bosu ball push-up. The

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Videos

The Rope Cross

The Rope Cross Transcription: “This might be a little low, I actually haven’t practiced this all that much so. This obstacle here is what they call

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Videos

Resisted Side Steps

Resisted Side Steps Transcription: “My name is Dawon Dicks, I’m one of the CoachUp coaches. The resistive mini band is a great piece of equipment

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Videos

Fartlek Running Form

Fartlek Running Form Transcription: “Hi, I’m Coach Amanda. Talking about the fartlek run right now. You want to start this run with about 10-15 minute

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Videos

How To Do Renegade Rows

How To Do Renegade Rows Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the renegade row. The reason we

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Videos

Bench Press Proper Form

Bench Press Proper Form Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have

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Videos

How To Slide Head First

How To Slide Head First Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the

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Fitness

How To Do TRX Rows

How To Do TRX Rows Shane Toman, certified personal trainer and CoachUp coach teaches you how to do the TRX row. If you’re not familiar with

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Videos

Hitting Form

Hitting Form Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach. And this is form hitting. Proper hitting fundamentals

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Videos

How To Pop-Up Slide

How To Pop-Up Slide Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the pop-up

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Videos

Medicine Ball Slams

Medicine Ball Slams Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach. And this is the medicine ball slam. The reason you wanna do

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Other Sports

Mountain Climbers

Mountain Climbers Transcription: “Hi, my name is Aylon Pesso. I’m a fitness trainer with CoachUp. Mountain climbers are a great exercise working in some cardio. Great

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