A vital part of basketball training is being able to jump higher. As an athlete, you should be incorporating exercises into your basketball drills and
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
As we all know, the ability to dribble the ball is key to becoming an effective basketball player. Based on your position, it’s my opinion
The jump hook is one of the most effective scoring maneuvers, and mastering this skill can really boost your game. By following a form of
To quote one of the greatest NBA players of all-time, Hall of Fame legend Bill Russell, “this game has always been, and will always be,
Having trouble grabbing defensive rebounds? Watch former Bowdoin center and CoachUp coach Mark Phillips explain the basics in Basketball Tips: How To Rebound On
Shooters have two simple tasks, shooting straight and judging distance. This means that if one misses left or right, one is not shooting straight. If
What does it mean to be deliberate as a basketball player? What does this mean to a leader of a particular team? What does this mean as
As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars
Usually, when a player progresses through the youth leagues, their coaches will group them into two categories: Short and Tall. Coaches will make the shorter
Players ask me this question all the time: “How long should I work out for?” I think they’re often expecting me to say something like
I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
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