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Joshua W., Winter Garden, FL Strength & Conditioning Coach

Joshua W.

SILVER

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It is my job and duty to find the best workout routine to maximize the results your looking for to help you achieve your goals. I will also help with your nutrition and eating. View all coaching experience

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Fast Response Rate:
The percentage of time Joshua W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Orlando, FL
  2. Windermere, FL
  3. Winter Garden, FL

Coach is willing to travel up to 25 miles

Packages

NEXT LEVEL Package
In-Person Training for a single athlete

1 session package with Coach Joshua. 60 minute session length

Session Length: 1 hour

$75 1 session + applicable fees

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  • Indiana University--Bloomington (IN)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Nutrition, Conditioning, Boot Camp

  • Upper Body Strength, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance

Credentials

  • Indiana University--Bloomington (IN)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Nutrition, Conditioning, Boot Camp

  • Upper Body Strength, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance

More About Coach Joshua

Since graduating Indiana University with degree in Kinesiology, I began training, coaching, and working with young athletes and adults, both men and women. I have cpached at the Varsity Level as well as in the AAU circuit (primarily basketball). I was an Assistant Varsity coach in Lebanon, Indiana under Coach Albert Hendrix at Lebanon High School. I primarily work with young adults/adults ages 12+.

Also, I am an independent distributor of Advocare products. I currently rank in the Top 3 for football and baseball in the state of Florida for CoachUp, as well as Top 10 for basketball. Since moving to Florida, I have picked up Personal Training for young adults and adults, ages 14+. I currently hold a fitness beach class every Friday and Sunday morning in Pompano Beach. I provide a meal plan and nutrition guides for all of my clients I help with personal training or strength training.

I was awarded All conference in football at the varsity level at Lebanon H.S (2004-2006). I played 4 years of intramural sports at Indiana University, Club Sports, and also play-by-play and color commentary for I.U. Athletics. for WIUX.

The first session I will do an initial assessment. What your lifestyle is. Your daily routine. What type of foods do you eat, do you not eat? Have you had any prior injuries I should know about? Finally, what are your goals? 30 day goals? 90 Day goals? 1 year goals?

After that, I like to focus on one (maybe two) muscle groups or skill sets each workout i.e. core, balance, agility, lower body, upper body, etc. Stretching is very big in my nook as well and will MAKE SURE you stretch BEFORE and AFTER our workout.

I normally begin getting the heart rate going and blood flowing. Big believer in jump rope, ladder drills, even simple jumping jacks to get warmed up. Footwork and balance will help you in everyday life, so I also try and incorporate those workouts in throughout as well.

I use a variety of techniques to train, I have an assortment of dumbbells, kettle bells, hurdles/ladders, resistance bands, and also know how to do a full workout only using body weight. I will also instruct you on the best post workout and pre-workout techniques to help you achieve your goals as well.

Typical session will include focusing on one MAIN MUSCLE GROUP.
I will see if your goals are to add size or more cut and tone.
If the individual is looking to get more cut I would do a workout with higher reps and lower weight.

I hardly do any exercises less than 3-4 reps. I always like to go to failure on the last rep and not worry about a number. No sitting during my workouts. I will normally have you do some sort of core exercise or cardio exercise between lifts to keep your heart rate up.

Action Photos

Client Reviews

Outstanding. Patient, Smart. Can adapt his social style to the athlete he is training, which leads to strong communication and trust....which ultimately will lead to results. Would highly recommend!

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We had a great session with Coach Josh and looking forward to the next. He showed patience and a knack for guiding a younger player like my son.

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Coach Joshua drove all the way to Winter Springs to work with my son who plays lacrosse. After just one lesson he has asked three times when his next lesson is.

Josh was great coach^^
We definitely make next lesson.
Our son love his lesson

Wonderful coach. My son was very happy with him. Definitely booking more sessions with him.

Amazing Job. He was patient and definitely put me back on the right track. 10/10 would recommend.

Coach Josh does a great job with my son. His training techniques are definitely helping!

He is awesome with my kid.
Patient and gives simple instructions
My kid enjoys the sessions

Coach Josh has been great with my 11 and 13 year old boys. He has helped them to develop their skills and lose bad habits. He is encouraging and has helped my boys gain confidence. He is a great coach! :)

Great coach and I would highly recommend him to anyone with a teenager who's wanting to increase and develop basketball skills. Super knowledgable and great with kids. My son loved him and we look forward to using him again. Thank you so much.

My son has only trained with Joshua twice so far but we plan on doing multiple sessions a week. My son is super shy so I didn’t know if he was going to like the sessions where all the attention was on just him but he really took to the coach. The coach works him doing drills from the first minute to the last minute of training and wastes no time. I highly recommend.

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Where to start?! If I could give more than 5 stars I would!!!!

Coach Josh is an awesome coach! My son has only had the pleasure of training with him twice but there are definitely more sessions to come. Our schedule has been so busy with tryouts, etc we haven’t been able to connect, however, during the weeks we were unable to train with Coach Josh he has continued to reached out to us. Not so much with the intent to schedule a new training session but to genuinely check on my son and his progress/how he is doing. He texts to see how tryouts went, gave nutrition suggestions to keep my son properly fueled and suggestions how to recover from all his activities. Coach Josh makes us feel like we’re family and not just a client. Highly recommended!!! You won’t be disappointed! Thank you!

He helped me with the fundamentals which I was lacking

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My son enjoyed his first training with Coach Joshua and is looking forward to continuing his training and developing his skill.

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Josh is great with my son! He is helping him build his confidence as well as his skill level. My son looks forward to his sessions with Josh and I am glad that he is learning from him. I would recommend him to anyone looking for a coach.

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Excellent Coach!!!
Nice techniques, it will surely help my son get to the next level

My 24 year old son enjoyed his training with Josh.

Coach Joshua was Awsome!!!! My son loved every minute of his session. One of the best baskeball workout he has ever had.

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Josh was a fantastic trainer. We trained with some basketball basics, as I've never had any formal training and I needed to be pointed in the right direction.

The trainings went smoothly, and he always added a series of new drills so I would have things to take with me when I trained on my own.

Good guy. Great coach.

Josh was great with my daughter, he drove up to meet us for an early morning session so we could move her into her college apartment. He came prepared to ensure that she had a great session and all of his drills are designed to build that explosiveness she needs on the lacrosse field. She’s looking forward to working with Josh this year working towards her lax season.

One of the best trainers in South Florida. After working with him for only 3 weeks my game has improved so much. Definitely got me ready for high school and I’m going to book more sessions. Would definitely recommend to anyone trying to get better.

Worked hard, can’t wait to see what’s ahead.

Coach Josh took the time to first speak with my daughter to determine what her goals, strengths and weaknesses were prior to training so he could really personalize her training session. After only 1 session improvement can be seen in her shooting technique and footwork.

Coach Joshua did a great job with my 12 year old son. He is patient and encouraging which really helps build confidence when learning. I would definitely recommend him.

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Coach Josh was awesome, my 11yr old son really enjoyed his basketball skills training session. We would definitely recommend coach J.

Coach Joshua thank you so much for your great training!! My son feels that his technique, foot work and even his jump shots have improved in the sessions he has had. Thank you for everything looking forward on seeing his increasing improvement moving forward! Great job and thank you so much for being so flexible with the training sites.

My 14 yr old son really enjoyed his first session with Coach Joshua! Drills were different and very helpful. Looking forward to more!!

My son had his first session today and josh was awesome. A lot of the drills where drills my son had never did before with the league he’s in. After the session my son asked if he could train with him again so that’s a good thing. Looking forward to more session. Thanks

Coach Josh is excellent! He keeps the pace moving in way that is fun with a feeling of accomplishment at the end. Can't wait to do it again!

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A Good Coach

Amazing time. My daughter loved the lesson and we look forward to many more.

Coach Josh is fantastic. He is easy and agreeable to work with in terms of booking and scheduling. He gives the players tough workouts, but they payoff. My son was awarded MVP of his basketball team after working with Josh! Thank you, Josh!

We enjoyed coach. He was very informative and worked well with my son. We explained my sons goals and he developed a plan to help get my son to the level he wants to be at. Can’t wait to work with him again.

Coach Joshua in only one session was able to provide my boys with effective drills to improve their ball handling skills. They were excited to learn something new, and enjoyed working in a fast paced environment. After the session, both of them continued to practice on their own, and were excited about learning new drills. He was very accommodating in finding a location closer to our area, and being ready to go when we arrived. We will definitely reach out in the future!

We’ve been training with Coach Josh for a few sessions now and he is just great! Super patient and helpful. Highly recommended.

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YOU ARE AWESOME! THANK YOU SO MUCH :) DEFINITELY GOING TO BOOK PLENTY MORE SESSIONS!

Great attitude, positive and very knowledgeable in multiple areas. Already learned techniques I can utilize immediately.

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I had my first session with Coach Josh yesterday. It was a wonderful experience. Coach Josh is very experienced, very professional ,very nice and very patient. He really knows what he's doing and it is a pleasure spending time with him. I look forward to continuing sessions with Coach. Moshe

Josh was great, he was very helpful in teaching my son the fundamentals that he needed.

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My son Ethan is working hard to make varsity basketball his first year in high school and I think Coach Joshua and his sessions are just the thing to help Ethan achieve his goal. Very happy with the program he has developed and the progress.

Coach Joshua does a great job working my son, who loves basketball but lacks the experience and fundamentals at 13 that he needs to be competitive against his peers. Coach Joshua’s vast knowledge of the game and positive attitude motivates my son to work hard and more importantly, stay focused. He provides clear instruction as he coaches the fundamentals and throws in some tips and games to keep it fun. His feedback is detailed and drives my son to push himself to the next level. My son has had three sessions so far and is looking forward to his next session.

Coach Joshua is professional ! My son is enjoying very much his trainings. He is learning important technics and improving his skills. Definitely he couldn't have been learning these skills during team practices.
The coach also motivates him a lot and this is very valuable as he is also helping my son to build his confidence .
Coach Joshua is extremely polite, kind and punctual.
I'm glad we've chosen him.

My son related well with coach and he learned a lot for a first training session . Plan on signing up with him for 10 more sessions .Coach was patient and approachable my son wanted to immediately continue lessons with coach

Coach Josh is a great coach for my son and already after two weeks I can see the confidence building in him! He is positive and knowledgeable on what needs to be done to improve his skills all around!

After only 1 session Coach Joshua is a great coach...

Great first session. Coach was on time , has obviously done this before.

Handle by 8 year old very easily

Look forward to the next one

Coach Josh is an excellent basketball coach! Within the first session he had my nine year old boy shooting with the correct technique. He was always on time and communicated very well. My son had an instant bond with Josh. I would highly recommend Josh!

Great job with my son. He is learning and having fun at the same time!

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Rate him 5 out of 5 great coach

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Coach Josh is one of the best ones out there. He was on time to our first training, communicated very well, and understood our potential. There is no judgement when mistakes are made, instead he motivates you to get better. Can't wait for more sessions to come.

Coach Joshua is a very knowledgeable coach. He worked with my son on the areas that my son wanted to improve on. Coach Joshua's drills are challenging and will provide game time results. Excellent communication skills. Highly recommended.

Our son really enjoyed his first session with Coach Josh. The one-on-one attention was a definite plus. We are looking forward to getting the drills to improve even more while at home. We wish the communication was more on point with Coach Josh and we kept trying to book another session with no luck.

Our grandson, after one session with coach Joshua, thinks he is awesome, and can't wait until
the next session, which we have already scheduled.

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